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PHONE: ​619-997-5310​​
Group Support
The below virtual group offers the opportunity for support, education, & compassionate accountability with your personal growth goals. 

Self-Esteem and
Mental Strength

Support Group

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The Self-Esteem Support Group was designed to help build and reinforce your mentally strong mindset. The bimonthly support group offers the opportunity to collaboratively review self-improvement curriculum. Each group meeting reviews one    pre-selected mentally strong book chapter and/or podcast to thereafter discuss the takeaway lessons to be implemented in your daily life. Follow up groups provide opportunity for accountability with previous set goals. Current bibliotherapy reading is Amy Morin's, "13 Things Mentally Strong People Don't Do Workbook."

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